the reset
Ever had a bad day at the gym? Nothing works out right, you feel off your last round just wasn't clicking? I dont know what the professional term for what I am about to talk about is but I call it the reset.
And it is just like it sounds basically hit the reset button on your mind. Drop all of your worries and preconcieved notions and focus on the task at hand. During your break take a deep breath, close your eyes and visualize yourself doing the technique correctly. Clear everything else out and focus on that. Cement it in your minds eye and during your next round only worry about that. Keep breathing, let the technique flow and you might just find your actions clicking where they weren't before. Do this every round. Empty your mind, visualize, focus, execute.
Good luck team and keep your hands and your spirits up.
JJ
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