Team Just a quick challenge for everyone this week.
Every day Monday through Friday Try and get in 100 pushups outside of your regularly scheduled exercise. I dont care if you do 2 sets of 50, 10 of 10 or 20 of 5. Just do a hundred extra a day and see how your body feels afterward. I try and do a set of 25 every hour or so and it keeps the blood flowing and your brain sharp. Try it and tell me how you feel.
Good luck and Semper Fi
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