The weekend of Nov. 12th I was in New York City, Long Island to be exact where I attended a World Kettlebell Club Kettlebell Sport Camp. I was not sure what to expect but soon found that I was expected to work out nearly the whole time! So, it was 4 hours a day....2 hours with a 1 hour break then 2 hours each of the 2 days. All while being told what to do, when to do it, and being closely watched and corrected by 2 of the the world's greatest kettlebell lifters....both legends, Ivan Denisov and Valery Fedorenko.
Kettlebell lifting is really like a martial art, where you never stop learning, never stop studying technique and working toward a goal. It's endurance, strength, and meditative and so much more all in one. I love kettlebells, because there really is no limit to the work you can do with them.
I got many tips and help with my technique from both champions. I can name 5 things that Ivan alone corrected me on until I fully understood what I needed to do....priceless information.
Highlight of the weekend during one of the breaks was this set that we witnessed in person.
Ivan treated us to breaking one of his world records. He holds the record in every lift and this set brought real tears to my eyes because he actually seems to suffer in the last minute. He actually seems human !! He nearly broke his 5 minute record in 4 minutes!! These bells are 88lbs each, if anyone thinks they are not heavy, I have one in my RoundKick collection....show me what you can do with it!!
OK, I learned so much and I am so ready to share.....here is what I don't understand.
For being a "fighters gym" or at least a gym where some "fighters" train....How come there are no fighters in my kettlebell class?
You want conditioning? Try me. My class includes not just kettlebells, but some floor work and also Bulgarian bag. One hour of conditioning and better than you will get in any "pretty boy" gym.
Think you are strong? This white haired old guy can kick your ass! OK, not in the ring, but I can show you that you are not very strong, especially in places where it counts. Your endurance, your grip, your athletic ability your mind, and much more. I guarantee I can improve your performance in your sport. I only work with one local fighter, his name I will not mention, but he has not lost in quite some time (years) and he swears that what I have taught him has kept him on top.
Get your butt in my class and I will show you ! Let's "Do Work" as the Russians call it!
Richard Sherrod
World Kettlebell Club - Master Trainer
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